Mental health is something you don't want to ignore, it can become very serious, and it even can cost you your lfe, examples of mental health are: anxeity, depression, PTSD, panic disorder, bi-polar and several others,
There is a lot of people in this world who struggle with mental health an some it defeates them, but it don't have to end that way..
There are bunch of resources and people to talk to about your mental health and the right medicines you can take to help your every day life much better and so you can do the things you love doing an keep doing them..
if you don't like medicine then there are other ways to cope with things like breathing exercises, call your friends and talk to them explain your dealing with your mental health and they will walk you threw stuff, get up and go for a walk and just listen to the birds or go walk near a lake, river, stream and listen to it or listen to music and calm your self down, go take a nice warm bath and relax..
There are several others that can help as well. I deal with mental health every single day and every single day is a struggle but I go talk with a therapist and I do take meds because mine are so bad I pass out, or fell like I'm going to pass out.. but even with meds it seems to work a lil but not a lot. so I have to go for a walk listen to music, go take hot shower and relax, watch my favorite shows on tv, or call my best friend it always seems to help me when my mind is some where else I don't think about it..
If u can get your mind off of things that's bothering you and distract your self, things will get better..
I'm writing this because I like the help other people, and show and tell them how I deal with every day life and hoping it saves a life. mental health ain't no joke, and I hate I deal with it every single day but its apart of my life now, so I do the best I can and not let it defeat me..
