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She Had a Heart of Gold

She Had a Heart of Gold: A Light Dimmed by Betrayal, Rekindled by Survival

Jun 14, 2025  |   4 min read
She Had a Heart of Gold
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She had a heart of gold. The kind you read about in stories, the kind you don't believe exists until you meet someone like her. She glowed - not because of anything she wore, but because kindness lived in her bones. She gave, and gave, and gave. Time. Energy. Love. Even when she had little left for herself.

She was the first to notice when someone was quiet in a room full of laughter. The first to send a message at 1 a.m. just because you crossed her mind. The one who remembered the tiny things you told her in passing - your favorite snack, the name of your childhood pet, the anniversary you didn't want to celebrate.

She had that smile - the kind that wrapped around you like a warm blanket. It wasn't just beautiful; it was safe. Familiar. And when she smiled, the world seemed a little less heavy.

So of course, people were drawn to her. Not because she was perfect, but because she was whole. Real. She cried when things hurt, laughed till she choked, danced even when the music was off-beat. She didn't wear masks; she wore truth. That was her power.

Until one day, her truth was stolen.

It happened quietly. No screams. No broken windows. Just broken trust.

A friend.

A trusted one.

Someone she had let into her circle - the sacred space she rarely allowed many to enter.

And in that space, he violated her.

It wasn't just her body he touched. He touched her light. Her safety. Her sense of control.

And everything after that felt... different. Foreign. Blurred.

The girl who could once breathe freely now lived in shallow gulps of air.

The smile? Still there - but thinner. Controlled. Polite.

The eyes that once danced now avoided mirrors, avoided people.

She stopped speaking up.

Stopped showing up.

But the worst part wasn't what he did.

It was what silence did.

She didn't tell anyone. Not at first. Maybe not for years.

Because shame is a language survivors are forced to learn fluently.

Because trust once broken becomes a locked door with no key.

Because she feared becoming the girl who got raped instead of the girl with the golden heart.

So she carried it.

Alone.

Days turned into months. Months into years.

People moved on.

But trauma has no calendar.

Grief doesn't check the time.

And healing? Healing is a language she had to teach herself one painful syllable at a time.

There were days she didn't get out of bed.

Nights she cried into her pillow until it was soaked with memories she couldn't forget.

There were moments she hated herself - for freezing, for trusting, for not screaming.

But little by little, something shifted.

One morning, she stood in front of the mirror a little longer.

One evening, she whispered what happened - to a friend, to a journal, maybe even to the sky.

And every time she told her truth, the silence cracked a little more.

She started reclaiming herself.

She took long walks. She began writing again. She painted. Sang off-key. Prayed. Screamed. Cried.

And in those acts - messy, imperfect, human - she began to stitch herself back together.

Not into who she was before.

But into someone new.

Someone deeper.

Wiser.

Fierce.

She still had a heart of gold - but now, it had scars. And somehow, that made it shine even brighter.

Because now, she wasn't just the girl with the smile.

She was the woman who survived.

Who chose to survive.

Who decided that her story wouldn't end in silence.

Who learned that brokenness doesn't mean you're less beautiful - it means you've been through fire and are still standing.

And now, when she smiles, it's different.

It's not just warmth. It's warrior.

It's not just light. It's lived through darkness.

She's still helping people - just like before.

But now, she does it with a quiet, sacred power that only those who've suffered deeply can carry.

She is still the whole package.

But now, she belongs to herself first.

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Afua

Jun 18, 2025

Very Profound! 🙏🏽

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Alberta Abena Kunadu Owusu

Jun 18, 2025

Aww, thank you so much.

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Princess

Jun 17, 2025

This brought tears to my eyes.  There are no words to describe how it feels to be seen and heard, to finally be understood. It takes a great deal for courage to move on from a betrayal so profound you rethink what life means to you. The questions you ask yourself, the strength to move on. Thank you for putting emotions into words.

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Alberta Abena Kunadu Owusu

Jun 17, 2025

Your words moved me deeply—thank you for receiving my story with such open heart. Healing from that kind of pain takes unimaginable strength, and I’m honored it spoke to something inside you.

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